Sitting at a desk all day can really take a toll on your health. It is important to change positions throughout the day and to take a minute here and there to stretch, move around, rest your eyes from the pc screen and get some air.

We’re always thrilled to receive the latest issue of The Market through the EBA HQ letterbox and the May issue is very exciting! Are you a regular reader? We would love your feedback against this blog on which features over the last months have been most helpful and inspirational to you. Please do let us know.

A virtual show of hands please for all those who can honestly say they have regularly worked out this year so far, have shed the Christmas bloat & pounds and are feeling more like Rocky Balboa pre the fight of his life?

The January/February issue of The Market is only just out. Have you seen it yet?

You’re working hard and you’re serious about your business and whilst I acknowledge the importance of enjoying your downtime, it’s really important that you make sound choices and look after yourself as a routine not an occasional activity.