You’re working hard and you’re serious about your business and whilst I acknowledge the importance of enjoying your downtime, it’s really important that you make sound choices and look after yourself as a routine not an occasional activity.

Would you like your life to run smoother and suffer less effects of stress and pressure? Busy people benefit hugely from the practice of regular meditation as a relaxtion and stress relieving tool but there are many other benefits too.

If you are the kind of person that can sit or has to sit for many hours at a time at your desk, take a few a moment to assess how you sit at your desk and make some changes were necessary asap to feel better and perform better.

We recently received this question from a business owner currently in our EBA Business Growth Day Program about posture in the workplace.

Taking health and safety in hand should not be seen as an inconvenience or a burden to a director.