Sitting at a desk all day can really take a toll on your health. It is important to change positions throughout the day and to take a minute here and there to stretch, move around, rest your eyes from the pc screen and get some air.

A virtual show of hands please for all those who can honestly say they have regularly worked out this year so far, have shed the Christmas bloat & pounds and are feeling more like Rocky Balboa pre the fight of his life?

You’re working hard and you’re serious about your business and whilst I acknowledge the importance of enjoying your downtime, it’s really important that you make sound choices and look after yourself as a routine not an occasional activity.

If you are the kind of person that can sit or has to sit for many hours at a time at your desk, take a few a moment to assess how you sit at your desk and make some changes were necessary asap to feel better and perform better.

Toby Garbett, our EBA Fit for Business expert and double olympian, is featured in this months issue of BodyFit: the ultimate women’s fitness glossy magazine!