The after lunch slump hits us all from time to time but we can make a few key differences and nutritional choices within our working day to combat this. And I suggest you should!

I work in partnership with many busy professional clients and I understand the stresses and strains they are often under. The most important thing I have learnt is that improving ones physical fitness does lead to a more focused mind. This ‘fit mind’ – a mind for competitive business life – enables you to achieve [...]