Sitting at a desk all day can really take a toll on your health. It is important to change positions throughout the day and to take a minute here and there to stretch, move around, rest your eyes from the pc screen and get some air.

A virtual show of hands please for all those who can honestly say they have regularly worked out this year so far, have shed the Christmas bloat & pounds and are feeling more like Rocky Balboa pre the fight of his life?

Would you like your life to run smoother and suffer less effects of stress and pressure? Busy people benefit hugely from the practice of regular meditation as a relaxtion and stress relieving tool but there are many other benefits too.

We recently received this question from a business owner currently in our EBA Business Growth Day Program about posture in the workplace.

Taking health and safety in hand should not be seen as an inconvenience or a burden to a director.