You’re working hard and you’re serious about your business and whilst I acknowledge the importance of enjoying your downtime, it’s really important that you make sound choices and look after yourself as a routine not an occasional activity.

If you are the kind of person that can sit or has to sit for many hours at a time at your desk, take a few a moment to assess how you sit at your desk and make some changes were necessary asap to feel better and perform better.

We recently received this question from a business owner currently in our EBA Business Growth Day Program about posture in the workplace.

Toby Garbett, our EBA Fit for Business expert and double olympian, is featured in this months issue of BodyFit: the ultimate women’s fitness glossy magazine!

The after lunch slump hits us all from time to time but we can make a few key differences and nutritional choices within our working day to combat this. And I suggest you should!